Pina Colada Dessert

This is an adaptation of an old Weight Watchers recipe from the 90's called "Green Dream". That recipe used pistachio pudding. Today I used banana cream pudding but it is also good with coconut cream pudding with banana slices mixed in.

Pina Colada Dessert
• 1 can (20 ounces) Dole Crushed Pineapple in 100% pineapple juice
• 1 package (5.1 ounces) Jell-O banana cream instant pudding and pie filling
• 1 carton (32 ounces) Dannon Oikos Plain flavor 0% fat Greek yogurt

Dump the can of crushed pineapple, juice and all into a mixing bowl.

Stir in the powdered pudding mix.

When the pineapple and pudding mix are incorporated, stir in the yogurt.

Serve Chilled.

I am trying to move away from artificial sweeteners so I altered the original recipe a bit because it called for an 8 ounce can of crushed pineapple, a 4-serving size of sugar-free/fat-free instant pudding mix and an 8 ounce carton of sugar-free/fat-free yogurt (I don't think you can even find an 8 ounce carton of yogurt anymore). The results were a little soupier but it firmed up after chilling.

When the kids were small we use to make this on camping trips. We used a Ziploc bag and let the DAKs mix everything together by squishing the ingredients around.

Dole Crushed Pineapple 20 ounce can (567 grams):
Calories 325, Fat 0g, Carbs 84g, Fiber 4.5g, Protein 4.5g and 9 PointsPlus.

Jell-O banana Cream Instant Pudding and Pie Filling 5.1 ounce or 6 serving size (144 grams):
Calories 518.5 Fat 0g, Carbs 132.5g, Fiber 0g, Protein 0g and 14 PointsPlus. Dannon Oikos 0% fat

Greek Yogurt Plain 1 carton 32 ounces (907 grams):
Calories 484, Fat 0g, Carbs 36g, Fiber 0g, Protein 89g and 12 PointsPlus.

Entire recipe:
(Calculated on the Sparkpeople Recipe Calculator)
Calories 1327.5, Fat 0g, Carbs 252.5g, Fiber 4.6g, Protein 93g and 36 PointsPlus (this came out a little different when all the ingredients were added together)

1 Serving is 1/10th of the recipe and the nutrition is as follows:
Calories 132.7, Fat 0g, Carbs 25g, Fiber .5g, Protein 9g and 3 Points Plus